Praanidhi · Human Performance
Praanidhi helps adults over 35 and busy professionals work on energy, sleep, movement, resilience and everyday performance through personalised assessment and coordinated practitioner guidance.
A multidisciplinary, practitioner-led approach to sustainable human performance.
Start with what you notice. You do not need to know which programme, practitioner or system you need — that is our job, not yours.
Three ways in, depending on how much you already know about what you want to change. None of them commits you to anything.
If you are not sure where to begin
A conversation to understand what is going on and work out whether we are the right people to help.
A short conversation with a member of the team. You talk, we ask questions, and we tell you plainly what we would suggest next — including when the answer is that you need someone else.
Request a Discovery ConversationIf you want a baseline first
A structured look across six independent areas of human performance, interpreted by a practitioner.
A structured self-report across the six systems, followed by a practitioner reading it with you. PHPI describes patterns across six independent areas; it is not a diagnosis and it does not produce a single score.
Request an AssessmentIf you want structured follow-through
A guided ninety days: assessment, a plan built around your week, scheduled reviews and a reassessment at the end.
Planning and goal setting at the start, an individualised multidisciplinary plan, guided implementation across ninety days, scheduled reviews, and a closing reassessment against where you began.
Explore Praanidhi 90The framework
These are the angles an assessment looks from — not six departments to choose between, and not six therapies on a menu. The PHPI assessment considers each one separately, so a conversation starts from the whole picture rather than a preset package.
PHPI is a reflection and discussion framework — not a diagnostic test, not a measure of potential, and never reduced to a single overall score. Your answers and any health details stay in a private, access-controlled system; nothing sensitive is collected through this website.
The first conversation is not a sales call or a form. You describe what is going on in your own words, and we ask about the things people are rarely asked — sleep, workload, what changed recently.
Energy, mood, focus, relationships and direction interact. A change in one usually shows up in the others, so we look across them rather than treating a complaint in isolation.
Built around the one or two things limiting you now, and around the week you really have. We work alongside medical care rather than in place of it, and we say so when a specialist is the right next step.
Four steps. You can stop after the first one.
A conversation, not a form.
A discovery conversation. You describe what is going on in your own words. We ask questions, and we tell you honestly whether this is work we can help with — including when the answer is that you need someone else.
Assessment across six systems.
A structured look across the six systems, using the PHPI framework and anything you already have — previous results, a history, a sense of what has and has not worked. The point is to see the whole picture before narrowing it.
Agreed with you, not handed to you.
A practitioner proposes a small number of priorities and the practical steps that follow from them. You agree what is realistic. A plan you will not follow is not a plan.
Review, adjust, repeat.
Check-ins at a sensible interval, with the plan adjusted as circumstances change. Where it is useful, selected systems are revisited so you can see what has moved.
What happens inside each is decided by your assessment, not chosen from a list in advance.
Praanidhi is led by three people with different training, which is the point: no one discipline sees the whole picture.
Human Performance Coach & Holistic Health Practitioner
BDS · Certified Human Performance Coach · Certified Hypnotherapist
Executive & Human Performance Coach
ICF-Accredited Coach · Certified Yoga Therapist & Teacher · Executive Human Performance Coach · Menopause Coaching Specialist
Orthopaedic Surgeon & Physical Capacity Lead
MBBS, Gandhi Medical College · MS (Orthopaedics) · MCh (Orthopaedics), University of Dundee
Health writing is a low-trust genre. These are written to be checkable.
A conversation. You describe what is going on, we ask questions, and we tell you honestly what we would suggest next — including when the answer is that you need someone other than us.
No. Some people begin with a conversation and never need a full assessment. The right starting point depends on what you are dealing with.
No. Praanidhi assesses, coaches, coordinates and refers. Diagnosis and clinical intervention need appropriately qualified professional oversight, and we will say so when that is what you need.
Hyderabad, and much of the work can be done online. Mondays to Saturdays, 8am to 8pm IST.
Fees are explained before anything is booked or enrolled. We do not publish a tariff for programmes whose scope is still being defined.
A first conversation takes about thirty minutes and commits you to nothing. We focus on practical goals, personalised guidance and regular reviews of how it is going.
